With Superbowl Sunday just days away, perhaps you’ve already begun to wonder how you’re going to be the host(ess) with the most(ess) and entertain all your friends for the big day, without sabotaging all your weight loss efforts that you’ve made so far this January! No need to worry, there are other ways to go […]
Read More ›Have you found a mode of exercise that you love, but feel that you can’t enjoy it year round, perhaps due to shorter winter days, or cold temperatures? Keep your love of your activity in mind and get creative! -If you’re into running but don’t want to run alone in the dark […]
Read More ›Did you finally decide to hop on your scale, or into your favorite jeans, after returning from your Christmas Holiday, only to find that you've gained some unwanted pounds? It doesn't have to be that way- and you don't need to deprive yourself from enjoying all a vacation has to offer! How do you do […]
Read More ›En route to our holiday destination of Playa del Carmen, Mexico, my husband and were in quite a rush to board our connecting flight from Houston to Cancun, after having had a bit of delay at take-off in Seattle. We had about three minutes to run from one plane, across the airport, to the […]
Read More ›Are you concerned that you're going to have to give up your Paleo Diet in order to enjoy the holidays? Don't worry any longer! First, remember the reasons why you tried the diet in the first place and consider the consequences of reverting. For me, the knowledge that if I eat anything with gluten in […]
Read More ›If you're hosting dinner or a Christmas Party this year, chances are that this question has crossed your mind. Being a good host(ess), you certainly don't want to run the risk of having too little to offer guests, but what if you've gone too far in the other direction?? -This one's a no-brainer, but I've […]
Read More ›Have a quick look at my coach's website to read my little race report!! http://www.lifesportcoaching.com/news_article.php?id=77
Read More ›The countdown has begun- I'm racing at the Seattle Marathon in 12 days. I always enjoy getting in a marathon or an ultra or two in the off-season from triathlon! Although I do have a goal time and place in mind, at the very least I aim to break my own time from last […]
Read More ›Do you typically gain weight during the holidays? Do you find yourself gorging at Thanksgiving and then thinking that, since Christmas is right around the corner, you may as well ‘eat whatever you want’ and then ‘be good’ once January 1 rolls around? I’ve heard that SO many times- but it’s not really the best […]
Read More ›Interested in saving time while you're planning your upcoming week's meals? It's all in the prep! Although I do admit to ending up at Whole Foods more than once per week, I do my main shop on Mondays and, even though I roughly buy the same things (more or less), the meals I create […]
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