Now that October is here and we're heading into a more autumnal produce season, one of the first dishes I think of is roasted vegetables. While you might initially be reminded of Thanksgiving or Christmas and a traditional plate of roast yams, try to go beyond that. You can literally roast just about any veg, […]
Read More ›I must thank one of my clients for giving me this topic! She mentioned that, in a pinch, she & her husband will stop off at a local teriyaki joint, pick up some chicken skewers to go, and then supplement them at home with a bowl of steamed veggies! How perfect is that? Granted, not […]
Read More ›We all have to deal with this, in one form or another: GRAVITY! It pushes our shoulders forward when we're sitting, holding the baby, riding our bikes or running! It makes our head fall forward and walk in a less-than-head-held-high posture. That's if we're not doing anything to correct it, though! First of all, […]
Read More ›Despite my title, no, I am not going to suggest you join the Boy Scouts! This topic was actually a suggestion from one of my favorite clients this morning during his workout. He mentioned that if he doesn't pack his gym bag and lunch the night before, he's so much more likely to be […]
Read More ›I've always loved cooking, so I supposed I'm fortunate that I don't see preparing a nightly meal for myself and my family as a chore. Rather, I actually see it as one of my most favorite times of the day! I'm done with work, I've finished my workouts, the errands are complete- big sigh […]
Read More ›Are you happily eating your meals of lean meats, fresh veg and raw nuts, but feeling a bit tentative about how much of each you actually need to be consuming? Because there is SO much variability from person to person (including gender, activity level, body size, body composition, to name a few), it would be […]
Read More ›As much as I've shared this recipe with friends and clients, I just realized that I hadn't actually posted this as its own blog entry, other than when I blogged my diet back in November. Following is my breakfast of choice for early mornings on the go, when I'm on the road by 5:30 AM […]
Read More ›"Tasty Brussels Sprouts?" When most people name a vegetable they dislike, or even hate, it seems that Brussels Sprouts come to mind more often than most. An unfortunate occurrance, actually, since they can be quite tasty if prepared correctly! One needn't steam them to death like grandma used to do, creating a mushy, brownish version […]
Read More ›What a confusing topic! There are literally thousands of supplements out there, and one can easily become overwhelmed with regard to what to take and when, and with what, and so on… Add to that the fact that you may not always know exactly what you're getting when you swallow one of those tasteless, hard […]
Read More ›I've decided to add some recipes to the blog… One of the things I LOVE about cooking is that you can literally play; a little of this, a dash of that. It's far less scientific than baking! Here's one I like to throw together using spaghetti squash and some other colourful veg: -Slice a spaghetti […]
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