I've always loved cooking, so I supposed I'm fortunate that I don't see preparing a nightly meal for myself and my family as a chore. Rather, I actually see it as one of my most favorite times of the day! I'm done with work, I've finished my workouts, the errands are complete- big sigh […]
Read More ›Are you happily eating your meals of lean meats, fresh veg and raw nuts, but feeling a bit tentative about how much of each you actually need to be consuming? Because there is SO much variability from person to person (including gender, activity level, body size, body composition, to name a few), it would be […]
Read More ›As much as I've shared this recipe with friends and clients, I just realized that I hadn't actually posted this as its own blog entry, other than when I blogged my diet back in November. Following is my breakfast of choice for early mornings on the go, when I'm on the road by 5:30 AM […]
Read More ›"Tasty Brussels Sprouts?" When most people name a vegetable they dislike, or even hate, it seems that Brussels Sprouts come to mind more often than most. An unfortunate occurrance, actually, since they can be quite tasty if prepared correctly! One needn't steam them to death like grandma used to do, creating a mushy, brownish version […]
Read More ›What a confusing topic! There are literally thousands of supplements out there, and one can easily become overwhelmed with regard to what to take and when, and with what, and so on… Add to that the fact that you may not always know exactly what you're getting when you swallow one of those tasteless, hard […]
Read More ›I've decided to add some recipes to the blog… One of the things I LOVE about cooking is that you can literally play; a little of this, a dash of that. It's far less scientific than baking! Here's one I like to throw together using spaghetti squash and some other colourful veg: -Slice a spaghetti […]
Read More ›A client asked me this morning what my favorite, healthy 'splurge' would be. In a word, CHOCOLATE! Not just any chocolate. Dark chocolate. The ore decadent, the better. Personally, I love the 99%, extra bittersweet variety with no sugar added; the 70 – 72% with a touch of sweetness is lovely as well. It's such […]
Read More ›Have you been enjoying running (or another type of exercise) but feel unsure as to what to eat, and when, with regard to your workout? While 'sports' nutrition products abound, some of which are far better than others, you can easily make a pre or post workout meal out of real food! Some of my […]
Read More ›You're out shopping in the lovely summer sun and pass a cafe and, oh, that iced coffee-ish treat looks fantastic! Or, perhaps you've stopped by the local smoothie shop to pick up a nice, 'healthy' juice? WAIT! You may be getting more than what you pay for, calorically speaking! Some of the iced coffee […]
Read More ›How is this possible? I’m kidding, of course… but the point is a valid one. What do you do when you’ve steamed countless broccoli florets, sautéed bushels of spinach and chopped up a kilo of carrots? Think outside the box! Or crate, as it may be! As simple as it sounds, try […]
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