A client asked me this morning what my favorite, healthy 'splurge' would be. In a word, CHOCOLATE! Not just any chocolate. Dark chocolate. The ore decadent, the better. Personally, I love the 99%, extra bittersweet variety with no sugar added; the 70 – 72% with a touch of sweetness is lovely as well. It's such […]
Read More ›Have you been enjoying running (or another type of exercise) but feel unsure as to what to eat, and when, with regard to your workout? While 'sports' nutrition products abound, some of which are far better than others, you can easily make a pre or post workout meal out of real food! Some of my […]
Read More ›You're out shopping in the lovely summer sun and pass a cafe and, oh, that iced coffee-ish treat looks fantastic! Or, perhaps you've stopped by the local smoothie shop to pick up a nice, 'healthy' juice? WAIT! You may be getting more than what you pay for, calorically speaking! Some of the iced coffee […]
Read More ›How is this possible? I’m kidding, of course… but the point is a valid one. What do you do when you’ve steamed countless broccoli florets, sautéed bushels of spinach and chopped up a kilo of carrots? Think outside the box! Or crate, as it may be! As simple as it sounds, try […]
Read More ›Do you need a reason to exercise? A fun one? One that interests you more than your doctor telling you that you must lose weight, or that awful feeling of your jeans not buttoning? How about a race? Or an event? Maybe you'd like to raise money for your favorite charity while you shed pounds […]
Read More ›Ironman Lake Placid is upon us… Tune in to www.ironmanlive.com on Sunday, 20 July, starting at 7AM EST. Virtual spectators can log on and track athletes using the athlete tracker function that appears the day of. Wish me luck!!
Read More ›I stopped into my local vitamin shop the other day, and the flax seed and egg white protein powder prompted a comment from the cashier. "What do you do with all that?", he asked. We fell into a conversation about diet and nutrition and so on. He mentioned that he'd been having a […]
Read More ›Today as I chatted with a woman who'd asked me for some advice on how to keep from getting too hungry during her workday, it dawned on me how few people acknowledge how much of a priority nutrition really is. After explaining to her my philosophy on going to the grocery store twice per week […]
Read More ›Now that the 2008 season has gotten off to a great start (I'm happy to say that I had my 1st Age Group win at Florida 70.3 a few weeks back!), I thought I might write a short peice about racing! I started participating in triathlon ten years ago; my very first event was a […]
Read More ›My husband and I like to have a date night once each week, to get out and catch up! Last night, we chose an upscale place that had been recommended by two people. As far as appearances go, it seemed cool, trendy, a bit business-like but appealing nonetheless. The menu had several appealing choices […]
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