Must Read: Big Food Uncovered in the NY Times

We all know the basics. We’re getting fatter and sicker as a nation and obesity and diabetes rates are skyrocketing. We’re barely eating real food  (about half the meals the typical American family eats are not prepared at home (1) and 74% of that packaged food or those take-out meals contains sugars (2)- both obvious and hidden. But somehow […]

Read More

here. we. go, kona!

8 minutes until we board our flight to Kona and I’m happy, focused a little jittery but most of all, excited to see what the day brings. It’s been three years since the last time I had the opportunity to race on triathlon’s sacred grounds and the time away has allowed personal growth, revisiting the […]

Read More

Musings on Stretching, Icing, Saunas…and Meditation!

I’ve written before about how it was only this past year that I began incorporating meditation into my daily routine. Well, there was something else I was very remiss until very recently, and I’m embarrassed to admit it, given the career path I’ve chosen. I wasn’t stretching. Hardly ever. I was barely foam rolling and […]

Read More

Are We Hand Sanitizing Ourselves to Sickness?

With September already half over, the kids are back to school by now and the fall routine has begun. Along with homework, extra curricular activities and going from soccer practice to piano lessons, the young ones are around lots of other people, often in close quarters and it just takes one child to start coughing […]

Read More

It’s My Birthday and I’m Giving You Gifts

Today is my 42nd birthday! I’ve never been one to hide my age; after all, there’s nothing anyone can do about the number of years ago we happen to have arrived on this planet! Anyway, age is a state of mind… If we nourish our body by eating real, food, move it through our favorite […]

Read More

It Wasn’t the Fat… It Was the Sugar! Who Knew?

Turns out fat was never the culprit that was causing heart disease… it was sugar. No way! Yes, I’m being sarcastic, but really, come on. How is it only now being divulged that we are finding that the sugar was the true bad guy behind heart disease (not saturated fat)? In an article in today’s […]

Read More

A Favorite Morning Ritual

One of my favorite rituals is my morning cup of coffee. And it’s not just me; the average American drinks 2.1 cups per day and a whopping 52% don’t add sweeteners, which, when I found this out, was music to my ears! (1) I have lost count of the number of clients who, when they’ve […]

Read More

Taking Time to Reflect, Rest and Rejuvenate

We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the same today, on Labor Day? Perhaps the kids have already gone back to school; if not, they’ll […]

Read More