That’s the amount of sugar we’re being advised to consume as per the new dietary guidelines that were released yesterday. And yes, twelve teaspoons of sugar is less than what the average American currently consumes on a daily basis, 22 teaspoons, or three pounds per week[1], but is ingesting ¼ cup each day really […]
Read More ›Following a real, paleo-inspired regime won’t result in someone losing ten pounds in one week, the way some fad diets may promise, but it will create a slow, steady and safe way to peel off those pounds while improving your overall health simultaneously. You may already feel comfortable with the basics: eat more fresh, in […]
Read More ›So… how are those resolutions coming along? Did you know that 25% of Americans don’t even stick with their goals for a single week[1]? Whether you’re an athlete focused on losing that extra weight you’ve put on during your off-season, a weekend warrior with the goal to make regular exercise a higher priority or busy […]
Read More ›Dining, dancing and drinking? Or celebrating with a quiet evening at home? Whatever your mode of welcoming in the New Year may be, consider keeping in mind two things, above all else: patience and gratitude. How do these two traits factor into a healthy eating and living blog? It sits right smack dab in the […]
Read More ›Perhaps you want to lose weight (along with 160 million other Americans[1]) and that’s your top goal for 2016. You may have assumed that you’ve been unsuccessful so far because your goal last year to eat in a healthier manner or get to the gym more often didn’t stick much longer than January 5th. […]
Read More ›Yesterday, the focus was on what to do. What can I say? I like to start out on a positive note! So today, you guessed it: let’s review what not to do, simply because we’re into the last few days of the year. Bingeing Whether we’re addressing eating, exercise, post-holiday sale shopping or generally having […]
Read More ›It’s the last week of the year. 2015 is barely five days away, so that means this week is a great time to take the meaning of relax to a whole new level, both in terms of how we move and what we choose to eat, right? We’ve got a whole new start just […]
Read More ›Two days to go until Christmas- are you hanging in there? In keeping with my tips and suggestions I’ve been posting over the past couple of weeks on everything from staying on course with your eating habits and not forgoing your workouts, let’s stick to one common thread that I hope has gone through for […]
Read More ›Did you read yesterday’s post about keeping fit during the holidays and think, “sounds great… not happening”? Are you just so overwhelmed and so pressed for time it seems there’s no way you’ll be able to get in workout all week long, let alone every day? After all, there’s all that last minute shopping in […]
Read More ›With all the melee that inevitably surrounds us during the holidays, it’s easy to get overwhelmed and notice a bit of shift in priorities. Last week, we focused quite a bit on how to approach some tricky eating scenarios. But what about exercise? Are you finding that the workouts you were doing with such regularity […]
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