As a recovered vegan, I can honestly say that fifteen years ago, if you’d told me I’d be eating beef and cooking in duck fat, I’ve have though you were absolutely nuts. While my reference to being a recovered vegan may be harsh, I am applying that only to myself because back then, my approach […]
Read More ›It’s one thing when someone tries a paleo diet and decides for personal reasons, whatever they may be, that they actually do want to eat bread, or cheese or whatever other food that may not happen to be part of the approach. Each and every one of us can decide what we want to put […]
Read More ›Wait a sec! Wasn’t that last part supposed to say ‘cold pressed kale juice with a ginger and cayenne twist’? Nope. You read it correctly. And yes, all four, and then some, are now being offered under the same roof in venues from Los Angeles to the Big Apple. In an article entitled Mind, Body, […]
Read More ›You’ve heard of Bullet Proof coffee, haven’t you? Touted as the ticket to weight loss and improved mental focus, an article published recently[1] on Livestrong.com had a bit of a bone to pick with it. With statements including “BP coffee is a big cup of fat” which “may not lead up to its promises” that […]
Read More ›Buenos Dias! Enjoying one last day here in Cozumel before heading home to welcome in December (and Christmas!). Yesterday I raced Ironman Cozumel and there couldn’t have been better conditions. Perfect air temperature, low wind and a relatively calm swim with the exception of the intermittent sting I’d feel from the tiny jellyfish, visible to […]
Read More ›Out there hitting the shops today? With Black Friday’s steals and deals, you’ll not likely be reading this post until a while after it’s been posted as you’re busy getting a head start on your holiday shopping. I, however, won’t be ahead on my shopping; I’m relaxing on a beach in Mexico on day three […]
Read More ›You’ve prepped, you’ve planned and so now, you’re not panicking. What a nice change from Thanksgivings past! With just hours to go until the start of your holiday meal, you’ll want to take the time this morning to be sure all the “T”s are crossed, the “I”s are dotted and that nothing has been overlooked. […]
Read More ›It’s Tuesday, which means we’re down to T-2 days before the big event; are you ready? Whether you’re hosting an intimate dinner for immediate family only, or a lavish dinner party for 24 (or more!) having a plan is key in keeping stress free (or at least low stress) during the last couple of days […]
Read More ›When I was vegan, I made it a goal to come up with a stuffing for both Thanksgiving as well as for Christmas that would fit the bill. It had to be savory and delicious but not contain the traditional ingredients that wouldn’t suit my eating habits at the time. No pork sausage, no broth, […]
Read More ›If you were to guess the number one meal that Americans report stressing out over, what would it be? I’d guess Thanksgiving. Think about it; we’re stressed about spending the day with that one family member who’s particularly hard to get along with, playing referee between that friend of a friend who always feels the […]
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