Plantar fasciitis, runner’s knee and shin splints, just to name a few; if you’re a runner, chances are that you’ve sustained one of these common running injuries or know someone else who has. Rather than jumping the gun and assuming that having knee pain or a sore ankle has to mean an abrupt halt to […]
Read More ›Being amongst the half million marathon runners in the US (2013 was a record year for the classic distance with more than 1,100 marathons run across the country generating 541,000 finishers with a breakdown of 57% men and 43% women)[1], I like to keep up on new trends and developments in the performance side of […]
Read More ›World Food Day is celebrated every year around the world on 16 October in honor of the date of the founding of the Food and Agriculture Organization of the United Nations in 1945. The day is celebrated widely by many other organizations concerned with food security, including the World Food Programme and the International Fund […]
Read More ›“You Want Me to Eat Guts? I can’t eat guts. That’s gross.” Sadly, this is often the response when I suggest to a new client that they incorporate organ meats. Admittedly, I used to feel the same way but when I think about it now, it makes little sense. With the exception of religious beliefs […]
Read More ›Touted as ‘a day to indulge in that wonderful, sweet ending to a meal’, Newsweek even went so far as to publish 10 World Record–Setting Treats[1], with featured preparations such as a pumpkin pie weighing in at over a ton and the largest serving of doughnuts, 1,887 pounds, made by a television station in Kazakhstan […]
Read More ›With all the increased consciousness about avoiding gluten, thanks at least in part to how much the real diet paleo approach has grown, many people are avoiding gluten, despite not having a diagnosis of Celiac Disease. I’m amongst that group of people; […]
Read More ›It’s been a fantastic ten days here in Kona, and it’s time to say Aloha until the next time. While it’s always nice to have one last day to soak up the sun and the warm, welcoming culture, opting for a red-eye to get home can be less than fun, to say the least. Flying […]
Read More ›Tomorrow, the 36th annual Ironman World Championships will take place here in the big island of Kona, Hawaii. The big show of triathlon, held every October is a spectacular event to witness, whether you’re a volunteer, an athlete or a spectator. A little history… The inaugural “Hawaiian IRON MAN” Triathlon was conceptualized in 1977 as […]
Read More ›Line-Caught Bigeye Tuna. Swordfish. Mahimahi. Wahoo (Ono). Moonfish (Opah). And that’s just to start! Are you getting hungry yet? Hawaii Seafood is a premium fresh product, which happen to be the perfect accompaniment to all that lovely produce at the Farmer’s Market I wrote about yesterday. Sure, you can eat chicken or beef, and from […]
Read More ›When in Kona, eat Hawaiian Style! In other words, go local! And what better way to do that than to visit the Wednesday morning Farmer’s Market on Ali’i Drive? The Kona Farmer’s Market has abundantly fresh, local fruits and vegetables used in Hawaii Regional Cuisine featuring exotic varieties that are as intriguing as they […]
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