If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far too many people overlook this fundamental piece of the puzzle (what they’re eating) and head straight to the OTC energy boosting pills or drinks that also promise to make you a better fat burner. […]
Read More ›You’re logging your hours at the gym, busting your tail five days a week at the crack of dawn… but you’re just not getting the results you’re after. While you may find that you are, in fact, getting stronger and increasing your stamina, factoring in aesthetics can be frustrating to even the most dedicated […]
Read More ›HOW TO STAY HEALTHY GOING TO WEDDINGS EVERY WEEKEND It may be swimsuit season and staying the course for your perfect bikini bod is motivation enough to stay the course and stick to a Paleo regime. But it’s also the time of year when weddings start to fill our weekends! Whether you’re attending, a […]
Read More ›Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1 Chances are you’ve […]
Read More ›We all know we should be eating wild salmon to get a good dose of healthy omega-3s. On the flipside, it’s common knowledge to limit the amount of canned tuna we consume to keep our mercury ingestion and sodium intake in check. And then there’s also the “farmed fish issue” to consider. Do we […]
Read More ›If you’re someone who loves exercising, incorporating it into your regular regime isn’t a difficult task. Just as with anything else important to you, it’s simply a matter of prioritizing and planning your schedule accordingly. But what if you’re one of the 80% of Americans who don’t make moving a regular habit, as reported […]
Read More ›You’ve cut out the gluten, nixed the dairy, and said no thank you to the side of refried beans with your fajitas and have been feeling fantastic! Then, all of a sudden, it hits you: an awful stomach ache. What the heck’s going on? Every once in a while, there still may be […]
Read More ›Glowing, healthy skin from the inside out is one of the first benefits many notice after beginning a real Paleo regime. Our skin is our largest organ and is made up of several different components, including water, protein, lipids, and different minerals and chemicals. It changes constantly and regenerates itself approximately every 27 days.[1] As such, […]
Read More ›If it’s scorching hot outside, standing in front of a piping hot oven while a hearty grass-fed roast slow cooks is not exactly the most appealing way to prepare dinner. When the roast is done cooking and it’s time to prep the veggie sides in a bit of coconut oil, the broccoli won’t be the […]
Read More ›Women should be very careful of lifting weights so as not to bulk up too much and take on a masculine appearance. Really, we women are best off lifting no more than two to three pound dumbbells and performing very high reps, otherwise we’ll run the risk of looking too manly. Actually, forget […]
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