In a perfect world, we’d all eat fresh, local veggies at each and every meal. We would ensure an optimal protein to fat ratio and properly fuel our bodies by balancing our macros. There would never be a grey area where we’d have to choose between corn-fed beef served at a restaurant versus opting for […]
Read More ›Over the last decade, I’ve seen more interesting permutations of the Paleo Diet than I care to remember. The idea of this outstanding manner of eating is simply to mimic what our ancestors ate with foods readily available to us in our farmer’s markets, grocery stores, and even our own backyards. It’s an anti-inflammatory, […]
Read More ›Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching? In any case, there’s simply no down side to crafting a training plan that results in […]
Read More ›Does getting out of bed and fitting in a morning workout before the sun comes up sound more like a punishment than your favorite way to begin a new day? Don’t sweat it. Not everyone’s an early bird! We all have our own Circadian Rhythm which is governed by the 24 hour pattern […]
Read More ›Doing a detox? Fair enough. Whether you’ve been on a weekend bender in Vegas for your best friend’s bachelorette party or are simply trying to ‘jumpstart’ a weight loss regime, creating a clean slate and starting over in terms of what you’re putting into your body appeals to many. But is there any […]
Read More ›Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach? Cheating on your diet. A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What? It’s hard enough following a proper Paleo eating regime without adding cheat […]
Read More ›Are you enjoying your workouts? Are they fun? Do they make you feel like a child at the playground, shrieking with joy and enjoying the simple pleasure of moving your body and feeling great? Or, do you feel they’re form of punishment and you find you’ll let any little excuse be reason enough to […]
Read More ›When it comes to cooking Paleoista-style, simple does not equal boring. Even though I prefer focusing on the essence of the protein itself rather than hiding it under a Paleo(ish) substitute for a sauce, there’s one route that not only heightens the layers of flavor of your favorite protein, but also adds an extra nutritional […]
Read More ›Eating right when you’re cooking for yourself at home is easy when you get into a good routine. Even ordering while dining out at a restaurant becomes a non-issue when you become familiar with the menus. But why is it so difficult to stay on track and both eat well and exercise while on vacation? […]
Read More ›You’re feeling great, you’ve lost weight, and you’re getting complimented on a daily basis that you seem to be exuding a certain glow. Cleary, you’ve found true Paleo diet living really suits you! And then it happens. You’re out with the girls and one friend, you know the one, asks why, now that […]
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