Ah… what a way to spend the morning. I’ve just gotten back from a lovely, aerobic ride along PCH. Two and a half hours was the extent of it today as I’m in full taper mode for next week’s LA Marathon. I opted not to do the ride fasted, for no other reason than […]
Read More ›Last week, during an initial consultation with a client based in Holland, I began the call with the typical Q&A. I like to get a sense of the background of each person I work with and learn a bit more about how they learned about Paleo, what their health concerns are, nutritional background as well as […]
Read More ›Load up on bagels, bread and sports drinks the day before a race. Eat all you can at the pre-race night pasta party. Finally, when you cross that finish line, it’s time to down the cookies and more coca cola in order to replenish those glycogen stores. You deserve it, you’ve earned it, right? […]
Read More ›How many people do you know who feel they need to recover from a workout with a smoothie made with a whey- based protein powder? And how many of those people differentiate between recovering from a six hour Ironman training ride and a one hour strength session in the gym? Through no fault of their […]
Read More ›Last week, I focused on National Heart Month, with blog posts on what Paleo foods help to promote heart health. Actually, let me rephrase; all Paleo foods help heart health! I simply chose some of my favorites to illustrate a balance of fats, proteins and carbohydrate to outline how following a Paleo regime is far from […]
Read More ›The saying arises from the belief that alcohol releases inhibitions…at least the first part of the saying, to which I took the liberty of adding to. But there is health in wine. From a factual standpoint, wine does indeed offer many health benefits and in particular, for the heart. Here’s a snippet of some of […]
Read More ›But before you head to the low-bar ‘chocolates’ found at the check out area of nearly every store (even those not selling ‘food’..but that’s another story…), keep in mind that there’s a huge difference between those and the real deal: raw, dark chocolate. That’s the one that can help prevent against heart disease and cancer…and you’re […]
Read More ›February is National Heart Month in America, so what better way to focus in on yet another benefit of healthy, Paleo living than to choose some of the healthiest foods for our tickers? Let’s begin with a segue from last week’s posts on nuts and seeds and how the fat we obtain from them is less […]
Read More ›Image being able to eat a decadent brownie, whip up a batch of chocolate chip cookies or bake a cake for your anniversary all while following The Paleo Diet! Wait…hold on a sec. How is this possible? Actually, it’s not. At least not as something that humans should be eating regularly. Unfortunately, far too many […]
Read More ›As a recap from the past few days, nuts and seeds can play a small role in a True Paleo regime; and the ‘small role’ part is primarily due to the fact that they’re high in Omega 6s, low in Omega 3s …and because they contain anti nutrients. So why eat them at all, if […]
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