Leftovers. Yuck. The mere word conjures up images of dried out chicken, fish with an unpleasant odor and a hardened layer of fat over what was once some lovely just from a grass-fed roast at the bottom of a glass roasting dish. Well, what if there were a way to easily and quickly take your […]
Read More ›Let’s face it. We live in a hectic time and for many, squeezing in the time to eat is a luxury. It can easily end up being more along the lines of a collection of random foods thrown together haphazardly and inhaled in a hurry, rather than an enjoyable meal. While part of the strategy […]
Read More ›What do you think of when you think about a snack? An energy bar? A handful of pretzels? A low-calorie packaged item of some sort meant to tide you through until the next meal? According to Wikipedia, a snack is “a small portion of food eaten between meals. The food might be snack food—items like […]
Read More ›It’s been a long time coming and I’m thrilled to announce my third publication is available today! Pocket Paleo is a series of three cookbooks, with 50 recipes each, focused on three particularly challenging eating situations when it comes to keeping Paleo: breakfast, snacks and workouts. Yours for the taking now from both iTunes as […]
Read More ›Book three in the new ebook series, Pocket Paleo, Workout is yours for the taking. Pre-order today and start reading tomorrow when they all go live! When it comes to eating paleo, pre- and postworkout foods are some of the most challenging meals. What you eat when you’re training for a triathlon is far different […]
Read More ›Day Two of my little book promo is here! When it comes to eating Paleo, snacks can be especially challenging; but really a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy […]
Read More ›Three days until my third publication, Pocket Paleo, is live! That equals three days of sneak peak recipes for you and one day each for the three mini Paleoista Books as the theme for a few days of blog posts, too! Available on both iTunes and amazon, you can preorder today. Pocket Paleo, Breakfast, focuses on one […]
Read More ›I woke up giddy for all this year has in store and I’ve got so much to share with you! I’ve hinted here and there at some of the things I’ve been working on and over the next few weeks, you’ll be privvy to a lot of new and exicitng things that Paleoista as a […]
Read More ›Whatever your plans may be tonight, from attending a gala decked out in the most beautiful gown and tiara you’ve ever come across to a cozy evening spent at home with your significant other, today’s holiday is celebratory-worthy, without a doubt. For me, there’s nothing more fitting to welcome in the New Year than to […]
Read More ›Now that you’ve got your first run at your 2015 SMART Paleo goals lined up let’s fine tune a little. Have you come up with 20 reasons why losing weight is finally going to happen this year, for instance? Maybe 20 is a bit of an exaggeration, but the point remains: if you cannot see […]
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