It is Cyber Monday, after all! A sweater for grandma, the hot new toys for the little ones, sure…but what about for you? And for friends, family and colleagues that may be just as inclined to keep to a healthy, True Paleo regime in their kitchen, on the go and even for a special occasion? […]
Read More ›How do you feel when you try to squeeze in a trip to the grocery store on the way home from work? You’re pressed for time, it’s far later than you thought it would be by the time you roll into the parking lot and your kids, who are hungry after swim practice are […]
Read More ›Approaching December with the mindset that ‘you’re never eating chocolate again’ if you’re someone who loves chocolate, may not necessarily be your best route. Similarly, if one of the holiday parties you’re attending is at the house of a friend who happens to have an amazing wine cellar and you’re like I am, and enjoy a […]
Read More ›Were you up first thing this morning, rushing out to hit the stores early during the business in-store shopping day of the year? Did you have a chance to get in a workout first? Or eat? Or…breathe? It’s funny- I’m actually writing this post partly to remind myself to do exactly what I’m going to […]
Read More ›Good morning, and Happy Thanksgiving to you! First things first, and this is not a task from the list, but something far more important. Think about what you’re thankful for. A loving family? A roof over your head? A healthy body? The ability have the to choice to eat real, healthy fresh foods? That […]
Read More ›It’s nearly here! Hopefully you’ve kept sane by planning, ticking things off one at a time and working in an orderly manner to keep calm while being super productive. On the check list for today: Prepping the bird- as I mentioned in yesterday’s post, if you’re using that 5% margin (or whatever your nonPaleo percentage […]
Read More ›Happy Tuesday morning to you! What’s up for today? It’s all about the mise en place! Setting the table. (Here’s the caveat: this one likely only applies if you happen to live alone or have kids/spouse/roommate etc. who happens to be very tidy and won’t disrupt it! If that’s not the case, might as well […]
Read More ›What a fantastic article I just read by Dr. Mark Hyman, about being what he refers to as a ‘Pegan’. I’ll admit, when I first began reading and prior to seeing who the piece was written by, I feared for what inaccurate information I might come across. I am glad I my fear was in […]
Read More ›Here we are again, less than a week from what is essentially the start of the 2014 holiday season. Have you ordered your bird? Do you know how you’re going to prepare it? Oven roasted? Barbecued in a Big Green Egg? What about your side dishes? Lots to think about and lots to plan, but […]
Read More ›“What about chocolate? Can I have chocolate if I’m following a True Paleo regime?” This is one of the most common questions ask, along with whether or not a glass of red wine or a cuppa can fit int. The answer is yes. But we have to be rather selective and not just grab […]
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