I had a really nice chat yesterday, with Heath and Gary of Paleo, Inc. We recorded our chat in which we covered a nice range of topics, including my own journey to Paleo and how I’m often regarded as being “Paleo Police” or Paleo dogmatic. I get it. There are a lot of different […]
Read More ›Nope, I haven’t gone all raw, but I was invited to be a part of something pretty interesting that I wanted to share with you. On Black Friday, I’ll be speaking to you from cyberspace along with other nutritionists, doctors and conscious leaders who’ve come together to teach their hottest tips to awaken your body and power. Jeneth, the […]
Read More ›Robb Wolf. Mark Sisson. Dr. Terry Wahls. Nora Gedgaudas… Sound like a good line up? I should say so! And that’s only the beginning! I had the opportunity to speak at Paleo Fx in 2013, right around the same time I made my first appearance on the Dr. Oz Show. Talk about a great couple of […]
Read More ›I get it. We’re all busy and anything we can do to save time can be really appealing. But before you grab that small, plastic package of chopped Brussels sprouts instead of the sprouts still on the stalk in the section right beside it, check the price. I picked up an organic stalk as long […]
Read More ›Don’t worry, I’m not telling you off! I’m just making reference to one rather non-Paleo dishes that graces our table during this festive time of year. Rather than work backwards from the traditional recipes using day old bread, even if it is gluten-free, let’s take a new approach instead and focus on some hearty veggies […]
Read More ›Have you seen those little plastic containers of pomegranate seeds making an appearance right about now at this festive time of year? While buying them ready to use is indeed convenient, they’re significantly more costly not to more perishable. And while seeding a whole pomegranate might seem puzzling and messy, there’s a very simple methodology behind […]
Read More ›It is? Eat lots of fresh, local veggies. Eat some wild fish and some grass fed meat. And don’t forget to add a nice portion of good, healthy fat. Oh, and avoid items in packages high in sugar, salt and unidentifiable additives. That, apparently, is extreme. But drinking bubbly beverages from cans containing aspartame or […]
Read More ›Not the right idea… This morning at Whole Foods, I perused the prepared foods area as I often do, to see if there were any new, Paleo friendly options being offered. I saw a dish containing yam and pineapple and when I asked for more information, and then, given that it was just yam and […]
Read More ›Imagine an exercise class that would allow you, in one hour, to sweat, strengthen and hit every muscle group in a group setting open to all levels of fitness. Wait- how can that be possible? Wouldn’t some members be working their buns off while others would feel it was too mellow? Not exactly, thanks to […]
Read More ›Typically when we hear of a celeb ‘going Paleo’ it’s in the context of this ‘great way to get ripped in order to play a role’ while once in a while, it’s due to an attempt to overcome a health issue. Today’ we’re reading about actress Anne Hathaway not only shifting to Paleo but apparently apologizing publicly […]
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