What a fantastic article I just read by Dr. Mark Hyman, about being what he refers to as a ‘Pegan’. I’ll admit, when I first began reading and prior to seeing who the piece was written by, I feared for what inaccurate information I might come across. I am glad I my fear was in […]
Read More ›Here we are again, less than a week from what is essentially the start of the 2014 holiday season. Have you ordered your bird? Do you know how you’re going to prepare it? Oven roasted? Barbecued in a Big Green Egg? What about your side dishes? Lots to think about and lots to plan, but […]
Read More ›“What about chocolate? Can I have chocolate if I’m following a True Paleo regime?” This is one of the most common questions ask, along with whether or not a glass of red wine or a cuppa can fit int. The answer is yes. But we have to be rather selective and not just grab […]
Read More ›I had a really nice chat yesterday, with Heath and Gary of Paleo, Inc. We recorded our chat in which we covered a nice range of topics, including my own journey to Paleo and how I’m often regarded as being “Paleo Police” or Paleo dogmatic. I get it. There are a lot of different […]
Read More ›Nope, I haven’t gone all raw, but I was invited to be a part of something pretty interesting that I wanted to share with you. On Black Friday, I’ll be speaking to you from cyberspace along with other nutritionists, doctors and conscious leaders who’ve come together to teach their hottest tips to awaken your body and power. Jeneth, the […]
Read More ›Robb Wolf. Mark Sisson. Dr. Terry Wahls. Nora Gedgaudas… Sound like a good line up? I should say so! And that’s only the beginning! I had the opportunity to speak at Paleo Fx in 2013, right around the same time I made my first appearance on the Dr. Oz Show. Talk about a great couple of […]
Read More ›I get it. We’re all busy and anything we can do to save time can be really appealing. But before you grab that small, plastic package of chopped Brussels sprouts instead of the sprouts still on the stalk in the section right beside it, check the price. I picked up an organic stalk as long […]
Read More ›Don’t worry, I’m not telling you off! I’m just making reference to one rather non-Paleo dishes that graces our table during this festive time of year. Rather than work backwards from the traditional recipes using day old bread, even if it is gluten-free, let’s take a new approach instead and focus on some hearty veggies […]
Read More ›Have you seen those little plastic containers of pomegranate seeds making an appearance right about now at this festive time of year? While buying them ready to use is indeed convenient, they’re significantly more costly not to more perishable. And while seeding a whole pomegranate might seem puzzling and messy, there’s a very simple methodology behind […]
Read More ›It is? Eat lots of fresh, local veggies. Eat some wild fish and some grass fed meat. And don’t forget to add a nice portion of good, healthy fat. Oh, and avoid items in packages high in sugar, salt and unidentifiable additives. That, apparently, is extreme. But drinking bubbly beverages from cans containing aspartame or […]
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