It’s official- the studio I’ve been dreaming about opening for years is now open for business! What, you might be thinking, is a Paleo Lifestyle Studio? Imagine a place where you could stop in and hear me give a free lecture about how Paleo living can suit moms, kids, people with autoimmune condition or lose […]
Read More ›Check out my talk today on how to be a successful Paleo endurance athlete! By now, you’re likely well aware of the free online women’s weight loss summit that’s been going on for the past couple of weeks. If you haven’t moved forward with it because you think there might be a catch (and by […]
Read More ›Let’s face it: we have fat-phobia. We’re afraid of not being able to lose the fat and we’re also afraid to eat it! “Doesn’t fat make people fat?” is probably one of the most commonly asked questions. November is Diabetes Awareness month. There is no better time to address this issue than now. Our fear […]
Read More ›Another good way to check yourself and nip a potentially disastrous food choice in the bud is to take three seconds before putting that not-so-healthy option in your mouth is to pause and ask what value you’ll get out of it. As a healthy choice, say you were about to enjoy a raw kale salad […]
Read More ›In need of some new ideas to jazz up your current kitchen repetoire? Join me tomorrow night for my next Paleoista Cooking class at The Gourmandise in Santa Monica. Learn how you can prep all the basics you’ll need to create several days worth of healthy options for you and your family. Roast Pastured Chicken […]
Read More ›OK, it’s not really a secret- I just liked the alliteration. If you’re a wild salmon lover like I am, you may have found that while being flexible about the type of proteins and veggies you pick up at the market lends itself to being far more economical than being set on one thing, and […]
Read More ›The gun goes off today at 9:40 AM EST. While I always have a race goal time in mind and want to perform to my best, at the very heart of it all, I’m happy to have this incredible opportunity to be a part of a race this spectacular, and to have the gift of […]
Read More ›Is this holiday season going to be the same as all the rest? Make this small but significant purchase your first of the holiday season- 75 % off any download plan now for one week only. Hectic calendars with all the seasonal events, allocating time to shop for gifts plus shorter days making it more […]
Read More ›Sore knees? Stretch out your hips. Plantar fasciaitis? Roll out those calves! Chronic headaches? Open up those shoulders! If we stop and think about how many of us walk around on a daily basis with chronic pain, it’s alarming. Even more so when we consider the number that will likely go to […]
Read More ›According to an article in Ad Age, that quantity of that drug is “the amount of sugar consumed during the average lifetime of a one-can-a-day soda drinker”, per Brita, the water filtration system. They displayed an “all-white metropolis, built of sugar cubes, meant to symbolize that very amount of sugar” in their new ad last week. In addition, […]
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