Paleo on Good Morning America today- did you catch it? Entitled Popular Paleo Diet Becomes Way of Life for Some with a description as follows, “The Paleo diet-turned-lifestyle phenomenon mimics how our cavemen ancestors ate, slept and exercised.”, it opens with the commentary that the Paleo lifestyle is not just about what we eat, but how […]
Read More ›If you’re a Whole Foods fan like I am, you’re well aware that many have a sizable bulk section which can come in quite handy for those times when you need just a little of this or a pinch of that. Granted, many of the contents in those bulk bins are more in keeping with […]
Read More ›With all the stories we read now about chronic cardio and how going long is a bad idea, here’s an example of the exact opposite, and it’s on a personal note that I share this story with you, as it’s about a very dear friend. Nearly ten years ago, a private training client introduced me to […]
Read More ›Being able to grab something quickly and cost effectively is something that is a key component for many in terms of being able to stay True to Paleo for the long run. Along with that comes knowing where we can safely eat without fear of being ‘glutened’ or eating hidden soy, dairy or other unfavorable […]
Read More ›Recently, a friend of mine, who is an avid runner sent me a text. She was about to go out for a long marathon training run and wondered whether a product she found in REI would be suitable in terms of keeping Paleo during training. I’d never heard of Pocket Fuel Naturals, so I asked […]
Read More ›“Barefoot running….that’s for ultra runners, right?”, a client asked recently. Well…sure. But not only for ultra runners. Actually, it’s great for all of us! While it may seem strange at first, as we’re all so accustomed to thinking we need to be in our trainers for each and every workout, integrating at least some barefoot […]
Read More ›With cooler temps and shorter days, it’s clear that autumn has begun… even in LA! Here’s a cozy meal to prepare that will provide a hearty feel to a meal that’s still completely Paleoista Approved! Ingredients 2 pounds root veggies of your choice, such as carrots, turnips, parsnips and beets or a combination 1 large […]
Read More ›Literally translated as “hot bath,” Bagna Cauda is a dipping sauce is commonly made using a base of butter and served along with fresh bread. Cauliflower, with a taste that can often be rather on the subtle side, makes a great go-to for an ingredient to use when we want to thicken something without adding […]
Read More ›We’ve all seen articles on Paleo in popular magazines and news programs, but all too often it’s a quick snippet about how it’s a trend, how it’s unhealthy (due to ‘lack of fiber’ or ‘not enough calcium’) and how certainly, it’s ‘not sustainable for the long term’. Last week, however, a completely different, and far […]
Read More ›I first learned about Shoba, NYC’s ‘Best Brow’ from a trusted friend who also happens to be a very talented make-up artist. Great service, great brows, and I highly recommend checking them out. So what on earth has this got to do with Paleo? Shoba is not only a brow salon, they’re also quite involved […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.