“It’s hard to find good, fresh, healthy food“, people say all the time. And, depending on where one lives, it can be quite true. However, both at home in Los Angeles as well as here in NYC, I must comment that the ease at which one can find a healthy option for a meal […]
Read More ›If you’re thinking Paleo living sounds nice, but unattainable because of the cost of grass fed meats, organic produce and wild fish, that alone needn’t be the sole reason to not give it a try. Yes, the source of proteins and vegetable is very important but still, not having the budget doesn’t have to mean […]
Read More ›That’s what I like to call it, anyway. How many times have you been to the gym, the yoga studio or the spa and partaken of the lemon mint infused water offered in the lobby area or lounge? It’s ridiculously easy to make your own and, in the heat of the summer, create an incredibly […]
Read More ›This was a response I received from a few readers after yesterday’s post on Barnana’s Chewy Energy Bites (made of banana, and nothing else. It’s just dried fruit!), and for others I’ve written as well. Understandably so, as the premise of True Paleo is to eat real, fresh whole food in season. So where […]
Read More ›I wrote a blog post about a great product I happened upon at Whole Foods a while back and, wouldn’t you know it? It turns out their offices are locally based in nearby Santa Monica! I reached out to them, we’ve established a great connection and now you can take advantage of a great offer. […]
Read More ›It happens all the time. I’ll be out running errands or in the airport catching a flight, just about to bite into a crunchy, red bell pepper and someone will stare or gawk or even approach me and ask if I’m “really going to eat that, just as it is?”. Yes, as a matter of […]
Read More ›Eating healthfully in the summer time, for many, is the easiest time to keep on track. Whether it comes down to the desire to eat a lighter meal because it’s hot outside or the vast array of local produce available, or for some, the impetus to look great at the beach, the end result […]
Read More ›There is nothing tricky to the Paleo approach. I often hesitate to call it a diet as that can imply a direct endpoint as well as infer a host of other unattractive, negative associations such as deprivation, restriction for a while, followed by a frustrated binge and then a repeat of the cycle over […]
Read More ›When I saw the subject line of a recent article on Livestrong, I had to admit, I cringed. “7 Healthy Paleo Dinner Recipes” sent me straight to all the pseudo Paleo ideas out there- things using grass-fed dairy, or gluten-free soy sauce or huge amounts of honey…but happily, none of these things applied! Whoever contributed […]
Read More ›I just came across a Pinterest page entitled Healthy Paleo Snacks and Treats. Of course, I had to take a peek. And, of course, many of the recipes were just…not. A few in particular that stood out: Guilt-Free Ice Cream! Just 3 ingredients: frozen bananas, peanut butter, and cocoa powder (peanut butter?) 1/2 cup peanut […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.