Americans are eating more cereal. And it’s not just cereal, it’s sugar cereal. According to an article in the WSJ yesterday, 20% of sugar cereals are eaten outside of the breakfast time window. Reasons for this include not having time in the morning to sit down and eat a bowl of cereal and, when […]
Read More ›Last night, I had the opportunity to experience and incredibly delicious, completely Paleo meal, courtesy of Paleo Chef de Cuisne Ali, of Breeze Restaurant at The Regency Century Plaza in Century City. Yes, this is the event I’ve been blogging, tweeting and Facebooking about for the last two months! In the end, we had about thirty […]
Read More ›Breakfast Food. Lunch Food. Dinner Food. Snack Food. What’s the difference between them all? Actually, nothing. However, we’ve gotten so confused about it all, that is seems odd for many to think of eating certain foods and certain times of the day. For example, perhaps the idea of a rare steak and sautéed broccoli sounds […]
Read More ›If you’re feeling confused about how to determine what makes for a healthy thing to put in your mouth, whether it’s for a snack or a meal (not that there’s a difference between the two…), one easy way to decipher all the mixed information out there is to check for number of ingredients. And these […]
Read More ›Green beans and snap peas…pick them and eat them, straight from the garden! A great, healthy, Paleo snack, right? Wrong. Remember, all beans contain anti nutrients (lectins & saponins), which bind to vitamins & minerals, preventing us from being able to reap all their benefits. In addition, the anti nutrients contribute to increased intestinal […]
Read More ›What a nice surprise I had this morning. My husband and I popped into a local 1/2 marathon, the NYC Runs Father’s Day Race, and guess what they had there? Yes, they had the typical Gatorade on the course and the post-race bagels (incidentally, even if I weren’t Paleo, the idea of a dry, […]
Read More ›The one supplement I feel comfortable recommending to nearly everyone is a high quality fish oil. Of course, you can certainly get what you need if you eat plenty of wild salmon, wild black cod and wild Arctic Char, but since fish oil is so indicated for so supporting so many functions in the body, […]
Read More ›Holey Donuts make a great snack option, since they’re “Great Tasting..without the fat, calories or guilt”. And yesterday in the mail, I received a post card for $5 off any purchase if I buy a $15 gift card. Perfect! Just in time for Father’s Day, too! Oh, dear. You know I’m kidding, I hope! The […]
Read More ›“Introducing the P3 Portable Protein Pack. It’s not rocket science. It’s not even Chemistry 101. It’s just 13 grams of protein from food, proven effective by thousands of years of human existence.” Sound like a tag line for the latest, greatest, grassroots Paleo product, developed by a couple of people in their own kitchen, with the […]
Read More ›Next Wednesday, June 18th, I’m involved in something very significant. You’ve read my posts about this before, but I want to make sure it goes in, so I’m posting again about the same topic. How many times have you walked into a restaurant and wished you could just order anything off the menu without worrying […]
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