Think about what that term really means and how we take for granted what the underlying message is, such as some of the following false, but common beliefs: Pain is something to have, then manage, usually with some type of pills. Further, pain is just part of getting older, right? If you have pain […]
Read More ›The classical techniques of Yoga date back more than 5,000 years. Paleo dates back…just a tad bit longer (2,495,000 years more, but who’s counting). Suffice it to say that cavemen and their female counterparts didn’t likely partake. However, when I read about an event like Wanderlust, festivals which, according to their site, are ” all-out, ecstatic […]
Read More ›An article on NPR’s website, asks whether a ‘trendy diet could be making dogs sick’. Guess what ‘trend’ they were referring to? Yes, the brand- new, never been tried before, Paleo regime. Right. Because it hasn’t been around for 2.5 million years? After the initial visceral, skeptical response I experienced by the title, I […]
Read More ›I’m proud to announce my participation on a panel of experts at the upcoming MANAGING YOUR HEALTH PORTFOLIO presented by The Women’s Business Council of the Century City Chamber of Commerce Invest in your total wellness! The esteemed panel of experts and specialists help you take stock of all of the facets of your health including […]
Read More ›I saw this comic on a friend’s Facebook page and I just had to turn it into the topic of a blog post. While I’m not one to represent the caveman approach to True Paleo, I must say that this sketch really hits the nail on the head. The purpose of a True Paleo regime, […]
Read More ›Ah… there’s nothing like biting into a Girl Scout Cookie! It fits perfectly into the ‘everything in moderation’ approach and, even better, you’re helping to support an empowering organization, right? Not so much. Empowering organization, yes, but I’ve long had a problem with the fact that what they sell each year is something that […]
Read More ›Let’s face it. When we think about airline cuisine, we don’t exactly conjure up images of fine dining. However, I was happy to see that things may be a-changing. I’ve got to say that the meals I’ve had over the past couple of years on American have actually been quite nice. For one […]
Read More ›If you happen to be in LA in June, and are interested in learning a bit more about how a True Paleo regime can result in huge training and performance gains in triathlon, running and cycling, this event is a must-do. Join me and my colleague, Samantha F. Grant, clinical nutritionist specializing in hormone correction, […]
Read More ›“Eat all the fat you want on the Paleo Diet, as long as there’s no trans fat.” Pardon me? “Use as much butter and cream as you like; just make sure it’s from grass fed cows.” Come again? “Bacon is fair game, every day, or multiple times per day.” Sorry? This is not the […]
Read More ›You’ve heard of farm to table? Well, how about farm to bowl? As in, food for your pet? I think it’s brilliant and, not surprisingly, I found it just around the corner at my favorite local butcher in Chelsea, Dickson’s Farmstand Meats. I was stocking up on grass fed cow’s liver and pork kidney for […]
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