One of the best things about New York City is the strong Paleo scene. And as much as I don’t typically take the cavie approach, I have to say I am rather happy about learning about the Dig Inn Seasonal Market. I had the opportunity to dine at their location on Madison between 39th & […]
Read More ›I love coconut. Coconut oil, coconut butter, coconut water… and coconut milk. The first three are relatively easy to come by, organically sourced, unrefined and overall a good option on all fronts. But when it comes to coconut milk- the healthy choices are few and far between, unless you actually live in an area […]
Read More ›A ripe banana after a long run. A piece of wild salmon sashimi topped with avocado slices on a bed of greens as a summertime lunch. Grass fed, local steak tartare with a quail egg. What have all of the above got in common? All are deliciously Paleo friendly, real, unadulterated food that […]
Read More ›Every morning, when I check my email, I scan through my Google alerts. Whereas as recently as just a few years ago, the alerts would draw attention to a new study that had been done or a book that had been released, the notifications today are now bordering on, or beyond, laughable. Scrolling down the […]
Read More ›Think about what that term really means and how we take for granted what the underlying message is, such as some of the following false, but common beliefs: Pain is something to have, then manage, usually with some type of pills. Further, pain is just part of getting older, right? If you have pain […]
Read More ›The classical techniques of Yoga date back more than 5,000 years. Paleo dates back…just a tad bit longer (2,495,000 years more, but who’s counting). Suffice it to say that cavemen and their female counterparts didn’t likely partake. However, when I read about an event like Wanderlust, festivals which, according to their site, are ” all-out, ecstatic […]
Read More ›An article on NPR’s website, asks whether a ‘trendy diet could be making dogs sick’. Guess what ‘trend’ they were referring to? Yes, the brand- new, never been tried before, Paleo regime. Right. Because it hasn’t been around for 2.5 million years? After the initial visceral, skeptical response I experienced by the title, I […]
Read More ›I’m proud to announce my participation on a panel of experts at the upcoming MANAGING YOUR HEALTH PORTFOLIO presented by The Women’s Business Council of the Century City Chamber of Commerce Invest in your total wellness! The esteemed panel of experts and specialists help you take stock of all of the facets of your health including […]
Read More ›I saw this comic on a friend’s Facebook page and I just had to turn it into the topic of a blog post. While I’m not one to represent the caveman approach to True Paleo, I must say that this sketch really hits the nail on the head. The purpose of a True Paleo regime, […]
Read More ›Ah… there’s nothing like biting into a Girl Scout Cookie! It fits perfectly into the ‘everything in moderation’ approach and, even better, you’re helping to support an empowering organization, right? Not so much. Empowering organization, yes, but I’ve long had a problem with the fact that what they sell each year is something that […]
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