“Dear Nell, Over the past two years I have fallen off the paleo band wagon. Any tips on getting back into the lifestyle? I miss the clarity of mind and unlimited energy I used to have and any ideas would be fantastic.…” Wrote a reader to my Facebook page, recently. I’ve heard other people say the […]
Read More ›Yesterday, I wrote about how important it is to recognize the different sources of calories, rather than focusing on the sheer number alone. Today… more on the same topic, because for many, it’s just not going in. Last summer, I had the opportunity to meet, and film some YouTube clips with a well known author […]
Read More ›I absolutely loved the fact that there was an ad on the subway mentioning fresh veggies. And kale, at that! And even better yet, fresh kale, as opposed to the surge of flavored kale chips that are popping up out of the woodwork. (Is anyone really thinking that creamsicle flavored kale chips are […]
Read More ›If you’re someone who’s had a lifelong battle with weight loss, you may be interested in trying the latest and greatest new diet that promises to end the miserable struggle, once and for all. It’s quite well stated that those who are overweight may very well be the best experts on the many different approaches […]
Read More ›I cannot tell you how many times I’ve had the same conversation. Someone will approach me and ask a Paleo related question. They understand the connection between their gut and what they’re eating, but often it stops there. When the conversation continues and I explain that how one’s skin looks, how one’s sleep is, […]
Read More ›Yes, I’m doing a promo. BUT I’m not selling anything I don’t think would be a great value to you. Put it this way; if you’ve been interested in booking a consult with me (available globally), but price has been a factor, here’s the perfect opportunity to get a $200 value for $39. As […]
Read More ›Last year, at Paleo FX, I had the chance to sample something brilliant: AMRAP bars. Part of the current Primal Life Kit Sale, they’re a definite must try. From the Cross Fit acronym meaning As Many Reps As Possible, they’re not just for those who choose this type of training as their mode of exercise; […]
Read More ›Do you find yourself confused about what Paleo really is? I certainly notice a trend towards more misinformation out there, which seems to grow directly along with the surge in different approaches, additions to and means of implementation to the real deal. How does one differentiate what a True Paleo regime is? As always, I […]
Read More ›For one week only, you have the chance to take advantage of the Primal Life Kit: 49 Products and 14 Discounts for $39 BUY IT NOW! What is it? There’s no catch, no gimmick. It’s just a one-time purchase for the low price of $39 for a wealth of information. The people at PaleoPlan.com have put […]
Read More ›Come on, have a little bit of cornflakes, just like mom used to have when she was little, and her mom before her. As reflected in this image from a Kellogg’s Manufacturing Plant, starting the day with a healthy bowl of cornflakes is the way to go. What? Don’t worry, I’m being facetious. […]
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