I’m always looking for blog topics- in the paper, in a magazine and simply by observing things and people around me. Often, I’ll tear something out of the Times and add it to my ‘topics to blog about’ list. I just came across one such article from January, entitled, Let Them Eat Acorns, about Farmer Joel […]
Read More ›Wow. There has been a lot of twitter traffic over the last 24 +/- hours regarding the recent Dr. Oz Show where Chris Kresser and I had the opportunity to be guests this past Monday. Without getting into too much detail, there are clearly some who vehemently oppose what was presented as well as those […]
Read More ›“The Balance of Paleo” is a phrase I often use to describe the healthy approach to True Paleo Living, as it is, in fact, a very balanced approach. With every meal consisting of wild proteins, healthy fats and unrefined carbs from veggies along with some fruit, it is, in fact, a balanced diet, not a […]
Read More ›I’d have to say that beans not being part of True Paleo living is one thing most of my clients have the most difficulty understanding. Many people are at least aware that there is controversy over whether or not dairy is good for us, and the same goes for gluten and processed grains. Whether or […]
Read More ›If you tuned in yesterday to The Dr Oz Show, you may have a question or two about the reference to ‘you can have three cheat meals per week’. Do I recommend cheat meals? In principle, no. I have followed The Paleo Diet strictly since 2005 and I wouldn’t touch gluten (or any grains), dairy, […]
Read More ›Tune in today to see Chris Kresser, author of Your Personal Paleo Code and me discuss The Paleo Diet with Dr. Oz! Click here to check your local listings for airtime and set your DVR or watch in real time!
Read More ›Restrictive. High in Protein. Low in Carbohydrate. High in Fat. Low in Calcium. High in Dietary Cholesterol. Low in Fiber. Really? No. If you’re thinking otherwise, there’s a good chance you may have gotten some of your information from the many inaccurate sites, blogs, books and podcasts that are growing in number and becoming exponentially […]
Read More ›When a friend told me the other day he’d found a protein powder to replace the whey he’d been using that was Paleo friendly, I was skeptical. With the word Paleo being used so widely and inaccurately, it’s hard to tell by the name alone whether or not a product is legit. One product, in […]
Read More ›While dining out Paleo style is quite easy, sometimes it’s actually nice to plan a cozy, intimate evening at home with your special someone. Valentine’s Day is just that type of occasion! I find that many restaurants tend to change their typical offering to a prix fixe menu which is not the issue in and […]
Read More ›“Vegan Crispy Stir-Fried Tofu With Broccoli, Nutella Filled Hand Pies, and More” was the heading of an email I received today from a foodie-related email newsletter I seem to have inadvertently subscribed to. Is it me, or is this beyond ridiculous? I’m not making this up, even though the title may lead you to believe […]
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