Not in the traditional sense. According to Wikipedia, Hummus is: a thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East Chickpeas are a legume and being that they’re the first and main ingredient, it would be hard to make a dip without […]
Read More ›You counted every last calorie. You did an extra thirty minutes on that boring elliptical trainer and you bit your tongue when you wanted to bite a huge chunk of that chocolate cheesecake last night when you were out for your friend’s birthday celebration. Then, this morning came the moment of truth. You got up, […]
Read More ›If you follow the Paleo diet properly, your skin will glow from the inside out. Your skin is a reflection of what’s going on inside the body and acne, eczema and rosacea are not normal issues that anyone should have to deal with. Unfortunately, all too many dermatologists don’t look at what one is […]
Read More ›I like to listen to NPR when I wake up in the morning. It’s become a habit for my husband and I to switch our Sonos from Spotify to local the local affiliate, KCRW to get our daily does of what’s going on in the world while we hustle and bustle out the door. […]
Read More ›This bundle deal includes: 52 e-books 5 meal plans 1 private kitchen community membership 3 online magazines 1 online fitness plan 20+ discount codes Click here to buy! Cooking/Preparing Food (13 e-books valued at $155.77) Paleo Everyday ($8.99) by Heather Connell Paleogasm ($30) by Camille Macros Paleo Snack Recipes ($17) by Suz Crawt Paleo Chocolate ($4.99) by Ben Hirschberg Paleo Ice Cream ($5.99) […]
Read More ›I love a good smoothie. It’s the perfect way to fuel yourself before a workout, or to take on the go when leaving the house in a mad dash to drop the kids off at school and hurry to get to the office on time. Making a smoothie at home allows you to control what’s […]
Read More ›Did Cavemen clean their caves? OK, bad joke… but I must say that I do get asked with some regularity if I know of any paleo friendly cleaning products to use in lieu of all those toxic Proctor & Gamble chemicals! I was happy to see that Wellness Mama’s ebook on just that subject […]
Read More ›Last April, when I had the honor of being a guest Paleo expert on The Dr. Oz Show, one of the most significant takeaways was having had the opportunity to meet with the two guests who’d cured their illnesses through diet. One woman, Marie, had overcome debilitating MS through Paleo, and the other, Christina, was […]
Read More ›The 2014 Harvest Your Health Bundle Sale is here now through January 6th. $39 gets you a code to download any of my 6 wk plans….plus over $800 worth of Paleo or Primal ebooks, foods, personal care items and more… Click here to buy!
Read More ›On New Year’s Eve, you may have said to yourself, “This is it. Tomorrow- it all stops. No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.” Then, you may have gone all out, eating and drinking everything […]
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