The 2014 Harvest Your Health Bundle Sale is here now through January 6th. $39 gets you a code to download any of my 6 wk plans….plus over $800 worth of Paleo or Primal ebooks, foods, personal care items and more… Click here to buy!
Read More ›On New Year’s Eve, you may have said to yourself, “This is it. Tomorrow- it all stops. No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.” Then, you may have gone all out, eating and drinking everything […]
Read More ›Nell, This is embarrassing but I have to address this! It seems every winter I get a cold sore. I haven’t been sick once since I’ve been Paleo for eight months, but I’m afraid that I’ll get another one of these embarrassing sores on my mouth this winter. Can Paleo help to prevent this […]
Read More ›A new day, a new year, a fresh start… Spring out of bed with a smile, move, eat something healthfully Paleo and have a wonderful start to 2014! Happy New Year!
Read More ›One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done something differently and as a result, be somewhere other than where they are at the moment. They should’ve lost twenty pounds by now. They should’ve gotten on track with a sound exercise regime months ago. […]
Read More ›I tried a great new product today for the first time, during a nice, long ride yesterday and I felt compelled to share it with you! I was shopping at Whole Foods not too long ago when I came across a woman who was giving out samples of some kind. I typically decline offers for […]
Read More ›Do you find yourself getting stuck in the ’empty fridge’ trap every time you return from a trip out of town? It’s one thing if you’re only gone for one day and night for a business trip, but how can you prepare if you’re out of town for a longer period of time than what […]
Read More ›After a three hour car ride down to Heathrow from the North of England, we had about two hours prior to boarding during which we had a chance to do a few laps of the airport to stretch out our legs… and suss the place out in terms of finding some provisions to tide us […]
Read More ›Are you finding yourself in a strange, grey area when it comes to your food choices during the week between Christmas and New Year’s? As though part of you feels you’re ready to begin, or return to those healthy habits you may have strayed from, while another plays the part of the proverbial devil on […]
Read More ›When my husband and I spend the holidays with his family in the UK, we get to enjoy another holiday right after Christmas- Boxing Day! Boxing Day is the 26th of December and was traditionally when servants and tradesmen would receive gifts, known as a “Christmas box”, from their bosses or employers. Granted, my in-laws Boxing […]
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