A Friendly Little Reminder

OK, it’s time to come clean and get moving.  Of course, you don’t have to go as far as to run nearly naked  in the snow, like the active people in the pic above, but you see the point..

Put your hand up if this describes you:

You’ve been meaning to begin implementing a better eating plan and more physical activity before the holiday season was in full swing but now, since Thanksgiving is just around the corner, there’s a little devil on your shoulder encouraging you to ‘wait until January 1st and ‘enjoy the holidays’ (as if to say it’s a choice between being healthy versus doing so- and not possible to do both simultaneously).

Don’t worry; no one’s going to see you put your hand up.  Regardless, even if they did, you already know what’s going on… and it’s not too late.

Remember how you felt the last time you had a sugar binge or opted to go ahead and eat that gluten-rich stuffing or dairy-laden egg nog.  Rather than create a situation where you’re walking down that very same path again this year, you have the choice to change the outcome this time.

Start now.  Get up and move.   Eat more veggies.  Cut out sugar cold turkey.  Go Paleo, whether it’s 100% right away or in stages.

You’re going to feel better as soon as you make the first step, even if you have a long way to go…