A Sample (Off Day From Training) of Nell’s Diet
And here's part II, continuing along from yesterday's post; a typical day of #The Paleo Diet meals on a day when I'm not training:
Breakfast at 7AM
Hard-boiled egg whites, a palm-sized amount of raw walnuts, steamed broccoli and some fresh berries.
Mid-morning meal around 10AM
Sliced turkey breast, an apple, raw kale and olive oil
Lunch at 1PM
Tossed mesclun greens salad with tomato, cucumber, strawberries, lime juice and olive oil drizzled on top, sliced avocado), grilled chicken breast and sliced pear
Mid afternoon meal around 4 PM
Leftover sliced steak, raw spinach & a tangerine
Dinner at 7PM
Grilled salmon, steamed bok choy, olive oil & lemon on top, grapes
Snack before bed
Herbal tea with a handful of fresh strawberries