Have a Cuppa; Cheers to Good Health

A steaming cup of tea provides more than just another beverage option for a healthy Paleo regime; it can provide a seemingly endless list of health benefits. And while there are some lovely premium tea options available, did you know you can just as simply make a healing (or preventative) pot of tea using some easily found foods from the grocery store or farmer’s markets such as:

• Ginger Root
• Turmeric Root
• Fresh Oregano Leaves
• Cinnamon Sticks
• Lemon Wedges
• Cayenne Pepper (optional)

Simply wash, roughly chop, place right in a tea pot,  pour water on top and let steep for about five minutes. Strain, pour out and enjoy while your body thanks you for the extra immunity boost! Cold bugs- just try and do your best; you don’t stand a chance!