December 2, 2007
Friday, November 30
Pre-work breakfast @ 5:30 am:
Green powder to swallow vitamins, then smoothie: pumpkin/flax/lecithin/protein powder/raw almond butter
recovery treadmill run, 45 minutes between client sessions!
after: organic goat milk yogurt, raw walnuts, banana, hard boiled egg whites
next feeding: leftover salad from last night, salmon, orange & an apple
later: Green Kombucha, raw almonds, grapes
next: sliced turkey, green bell pepper, baby carrots & 1/4 avocado
dinner: spinach salad, baked halibut & a glass of Cab. Handful of grapes for dessert