Monday the 26th
Finally back to normal eating! : )
Took today as a total rest/recovery day as it is one day post-marathon; tomorrow definitely will include a swim- so therapeutic for tired legs! : )
Breakast at 5am:
Green powder w. vitamins, Shake: green tea/protein/flax/lecithin/raw almond butter/pumpkin
9am meal: steamed broccoli & cauliflower with a dash of olive oil & cherry tomato, sliced turkey breast and an apple
noon: steamed kale, roasted chicken breast, pear, baby carrots
3pm: organic goat milk yogurt, 1/2 oz raw walnuts, small banana, sliced turkey
6pm: poached salmon, steamed brussels sprouts, mache lettuce, 2 T pomegranate seeds, handful of grapes, herbal tea