November 30, 2007
Thursday the 29th
Work breakfast at 5:30
Green powder to swallow vitamins; shake: pumpkin/flax/lecithin/protein powder/raw almond butter
9am: leftover salmon, broccoli (steamed), 1/2 grapefruit
noon: (pre-swim) banana, organic goat milk yogurt, raw walnuts, hard boiled egg whites
swim – one hour… one hammer gel during
post: tuna sashimi, apple
afternoon snacK: pear, raw nuts, herbal tea, baby carrots
dinner: mache salad, sauteed spinach w. garlic & olive oil, roasted salmon, glass of Cab and .5 oz piece of dark chocolate