June 22, 2012
From Paleoista- Bar One/Bar None
From Paleoista- Bar One/Bar None
Author: Nell Stephenson
Recipe type: Pre/Post Exercise
Prep time:
Total time:
Sneak preview # 3 from Paleoista! Here's a homemade recipe for a great option for an easy to bring along bar for that long ride or hike.
Ingredients
- BAR ONE
- 1 cup shelled raw walnut pieces
- 1 cup diced natural dried figs
- freshly grated cinnamon, to taste
- olive oil
- BAR NONE
- 1 cup raw cashews
- 1 cup natural dried apricots
- ¼ cup natural dried pineapple
- 2 tablespoons coconut butter
- freshly grated cinnamon, to taste
- olive oil
Instructions
- In either recipe:
- Pulverize nuts in nut grinder until powdery
- Place dried fruit in mini prep food processor and grind to a paste; stopping to scrape sides as needed
- Add fruit to nuts in small bowl
- Use your hands to mix
- Add spice to tastte
- Press into shallow glass baking dish
- Pat to even thickness
- Cover with plastic then place heavy plate or pan on top to weight down
- Refrigerate one hour
- Dab olive oil onto paper towel and rub onto butter knife, then cut into squares
