October 6, 2013

Three Ingredient ‘Breaded’ Fish

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Three Ingredient 'Breaded' Fish
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Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2 - 3
 
It doesn't get much simpler than this. Chose your favorite local, wild fish, the raw nuts you love best and a little coconut oil and you'll have a lovely meal in no time flat!
Ingredients
  • One pound fillet of wild, local fish, skin on
  • 2 tablespoons of raw nuts, such as walnuts, macadamia or pecan
  • 1 tablespoon coconut oil
Instructions
  1. Preheat oven to 450
  2. Pat fish dry
  3. Grind nuts
  4. Press onto both sides of fish
  5. Rub some of the coconut oil onto a glass or ceramic dish
  6. Place fish, flesh side down on pan
  7. Place remaining coconut oil on top of nuts, on skin
  8. Cook for roughly 15 minutes or until internal temp = 160F (unless sashimi grade, in which case you can cook until your desired level of doneness)
  9. While fish cooks, prepare your favorite steamed or raw greens
  10. Serve fish on bed of greens

 

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