July 5, 2017

1-2-3 Cook: Avocado + Egg Over Easy

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1-2-3 Cook: Avocado + 1 Minute Egg
Author: 
Recipe type: Appetizer
Cuisine: Clean Food
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Avocado Toast is a thing, without a doubt. But what if you'd rather have something on the lighter side? Who ever said bread is a must-have? Get more bang for your buck in terms of nutrient density by serving this fibrous fat with one of the most perfect proteins: a runny, poached, farm-fresh egg. Keep your fat burning on high with this one!
Ingredients
  • 1 tablespoon coconut oil
  • 2 large farm-fresh eggs from pasture-fed hen
  • 1 whole ripe organic avocado, halved
  • Himalayan Pink Salt Crystals
  • Optional: fresh herbs of your choosing
Instructions
  1. Heat oil in skillet over medium
  2. Crack eggs and cook 1 minute, then flip over and turn off heat (or leave as a one-minute egg)
  3. Gently slide one egg into each avocado half
  4. Garnish with herbs and salt crystals

 

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