September 1, 2017

1-2-3 Cook: Labor Day BBQ Grilled Grass-Fed Flank

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1-2-3 Cook: Labor Day BBQ Grilled Grass-Fed Flank
Author: 
Recipe type: Entree
Cuisine: Paleo / Clean Food
Prep time: 
Cook time: 
Total time: 
Serves: 3 -4 servings
 
Navigating a Labor BBQ couldn't be easier then heading to the grill and cooking up some veggies and grass fed flank. Just be sure to remember to cook it slightly less than grain-fed to keep it nice and juicy!
Ingredients
  • 1 pound grass fed flank
  • Kosher Salt
  • Freshly Ground Black Pepper
  • Assorted Lettuces
  • Olive Oil
Instructions
  1. Pat flank steak dry and sprinkle salt and pepper over both sides, then rub in
  2. Roll up and place in tightly sealed plastic bag
  3. Refrigerate 12 hours and remove 30 minutes prior to cooking
  4. Grill 1 minute on each side over high heat, depending on preferred level of doneness
  5. Remove from heat and rest under foil tent 15 minutes
  6. Serve with assorted lettuces drizzled with olive oil

 

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