Save Print Fat Roasted Asparagus Author: Nell Stephenson Recipe type: Vegetable Cuisine: real food Prep time: 1 min Cook time: 10 mins Total time: 11 mins Serves: 1-2 Can you beat a recipe with less than three ingredients and five steps? Let’s face it, the winning formula is local, fresh, in season veggies + your choice of a […]
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Save Print Grass Fed Steak Tartare Author: Nell Stephenson Recipe type: Entree Cuisine: Food Prep time: 5 mins Total time: 5 mins Serves: 4 Five simple ingredients / five simple steps. It doesn’t get easier or quicker than this! Ingredients 1 pound 100% grass fed filet mignon 4 quail eggs (optional) Black Truffle oil 1 Tbsp red onion, […]
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Save Print Fat Coffee in a Pinch Author: Nell Stephenson Recipe type: Beverage Cuisine: real food Prep time: 1 min Total time: 1 min Serves: 1 So easy it may not even count as a recipe! Boost your brain’s focus, burn more fat and enjoy the most decadent mouthfeel with this drink who’s roots go back centuries to […]
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Save Print Pan Seared Wild Steelhead with Sautéed Greens Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Pan searing fish is not only quick, it’s incredibly easy! Enjoy crispy, Omega-3 rich skin and a perfectly, slightly rare center by using this recipe, and […]
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