One of my favorite things when I head to the Big Island to train or race is to partake of and enjoy the local bounty. Blue sweet potatoes and local onions fit the bill perfectly in this tasty version of hash! Ingredients 8 ounces raw Hawaiian blue sweet potatoes (If available. If not, substitute yams.) […]
Read More ›All real, fresh foods offer nutritional benefits, so they’re actually all “superfoods.” Still, whether high in a particular antioxidant or rich in a particular vitamin, certain foods stand out more so than others and adding them to you menu does round out the whole picture while bringing a little hint of the rainforest right into […]
Read More ›Cold Buster Skip the over-the-counter cold remedies that suppress the very symptoms that are our body’s attempt to fight the cold and flu bugs, and support your body’s defense naturally instead! If we remember Hippocrates’s words with this one and “Let Food Be Thy Medicine,” we’ll support our own immune system to knock out any […]
Read More ›Crab has long been a staple of many a New Year’s Day Feast. This Paleoista preparation kills two birds with one stone by making use of that last 1/2 bottle of Champers that was leftover from the celebration last night! Ingredients Raw garlic, crushed Leftover Champagne Lemon- juiced 1 pound Alaskan King Crab Legs Instructions […]
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