Save Print Yams Sans Jackets Author: Nell Stephenson Recipe type: Pre/Post Endurance Fuel Cook time:  90 mins Total time:  1 hour 30 mins Serves: 2 – 4   The simplest way to prep the starch of choice for Paleo endurance athletes warrants a moist, sweet tuber which is perfect for fueling the long haul! Ingredients 2 large yams […]

Save Print Triple Greens Author: Nell Stephenson Recipe type: Appetizer Prep time:  5 mins Total time:  5 mins Serves: 2   Crisp, fresh and light, this is a perfect Paleo prelude to a lovely meal. Ingredients 1 cucumbers, peeled and sliced 1 small, ripe avocado, cubed ½ bunch scallions, chopped Dried oregano to taste, optional Instructions Combine first […]

Save Print Fish Tacos Author: Nell Stephenson Recipe type: Main Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   One of my favorite dishes for a hot summer day, this crisp and spicy prep will leave no one wanting for tortillas or sour cream! Ingredients 1 pound mahi mahi (or whatever is […]

Save Print Poached Lobster Tails on Rapini Author: Nell Stephenson Recipe type: Main Prep time:  2 mins Cook time:  8 mins Total time:  10 mins Serves: 2   Daunted by the idea of cooking lobster? No need. In less than ten minutes you can prepare this delectable paleo protein source. Ingredients 2 4-6 ounce lobster tails 2 tablespoons […]