Save Print Peppered Swordfish with Bok Choy Author: Nell Stephenson Recipe type: Fish/Entree Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   Adding a bit of pepper to this meaty fish give it just the little bit of jazzing up it needs to take it from boring and bland to BRAVO! Ingredients […]

Save Print Spicy, Garlicky Broccoli Author: Nell Stephenson Recipe type: Veggie Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 2   In less than thirty minutes, you’ll have a dish that will make even the most devout broccoli hater change their tune! Ingredients 2 tablespoon coconut oil 10 – 12 (or more) whole […]

Save Print Paleo Salad Lyonnaise Author: Nell Stephenson Recipe type: Starter Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   Using uncured bacon from pastured pork and eggs from foraging hens, this easy to make salad is ready in no time! Ingredients 2 pieces uncured bacon (from pastured pork) 2 eggs (from […]

Save Print Egg, Tomato & Basil Amuse Bouce Author: Nell Stephenson Recipe type: Hors d’oeuvres Prep time:  5 mins Total time:  5 mins Serves: 2   Prepare just a few as an amuse bouche for a small dinner party, or a whole tray to serve as passed hors d’oeuvres! Ingredients 2 large cherry or grape tomatoes 2 boiled […]