“Fish & Chips” and Paleo are three words you would not likely think go well together, and you’d be correct, if you’re considering the traditional preparation which would be to batter, then deep fry fish and julienned potatoes. How about not battering, not deep-frying and not using potatoes? At the risk of committing blasphemy to […]

  Save Print Paleo Strawberry Protein Smoothie Author: Nell Stephenson Recipe type: Pre-Workout Meal Prep time:  5 mins Total time:  5 mins Serves: 1   A balanced, easy to make, easy to digest pre-workout meal Ingredients 1 cup chilled, brewed green tea 1 cup fresh organic strawberries 1 tablespoon raw almond butter 2 fresh, Omega-3 eggs or 1 […]

  Save Print Raw Kale Salad Author: Nell Stephenson Recipe type: Veggies Prep time:  10 mins Total time:  10 mins Serves: 2   My all time favorite leaf! Kale scores a 1,000 on the A.N.D.I. scale, tastes delicious and is one of the most versatile veggies to prepare. Ingredients 1 bunch raw organic kale ½ small lemon, juiced […]