June 6, 2012

Paleoista’s Soft Boiled Eggs with Spinach and Berries

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Paleoista's Soft Boiled Eggs with Spinach
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Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Based on one of my recipes in Paleoista! Often, people new to Paleo find breakfast the most difficult meal to adapt to. Here's a breakfast you may already have been eating without realizing it was Paleo!
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 large shallot, peeled and minced
  • 1 large red bell pepper, diced & seeded
  • 4 large free range eggs
  • 4 cups loosely packed spinach
  • 1 avocado, sliced
  • 2 cups fresh organic blueberries
Instructions
  1. Heat oil in cast iron skillet over medium
  2. Add shallot and cook one minute
  3. Add pepper and cook three minutes, stirring
  4. Add eggs and cook over easy or scramble
  5. Turn off heat, add spinach and cover
  6. Let sit two to three minutes
  7. Place on two serving plates, spinach first, with avocado on top and berries on the side

 

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