August 29, 2012
Summer Coconut Melon Smoothie
Summer Coconut Melon Smoothie
Author: Nell Stephenson
Recipe type: Main
Prep time:
Total time:
Serves: 1
Paleo is easy on the go with this balanced, and portable Paleo meal.
Ingredients
- 1 cup melon - cantaloupe or honeydew - cubed
- ½ banana
- 1 cup plain fresh coconut water, Harmless Harvest recommended
- 2 fresh, cage free eggs, soft boiled for six minutes and chilled
- 1 tablespoon coconut oil
- ice
- Nutmeg, to taste
- optional - four to six leaves raw kale
Instructions
- Combine everything in blender and whiz until frothy; add ice to create desired thickness
- Top with nutmeg to taste
- *Add kale to get in some extra nutrients!
- (Umbrella optional too!)
