July 29, 2012
Yams Sans Jackets
Yams Sans Jackets
Author: Nell Stephenson
Recipe type: Pre/Post Endurance Fuel
Cook time:
Total time:
Serves: 2 - 4
The simplest way to prep the starch of choice for Paleo endurance athletes warrants a moist, sweet tuber which is perfect for fueling the long haul!
Ingredients
- 2 large yams
- Sea salt, to taste
Instructions
- Wash yams
- Place in glass or ceramic baking dish with 2" water
- Preheat oven to 450F
- Bake sixty - ninety minutes, until easily pierced with fork
- Remove from oven and let cool
- Using your fingers, gently remove and discard skin
- Enjoy with sea salt and get ready to move
