Cold Buster Skip the over-the-counter cold remedies that suppress the very symptoms that are our body’s attempt to fight the cold and flu bugs, and support your body’s defense naturally instead! If we remember Hippocrates’s words with this one and “Let Food Be Thy Medicine,” we’ll support our own immune system to knock out any […]
Read More ›Crab has long been a staple of many a New Year’s Day Feast. This Paleoista preparation kills two birds with one stone by making use of that last 1/2 bottle of Champers that was leftover from the celebration last night! Ingredients Raw garlic, crushed Leftover Champagne Lemon- juiced 1 pound Alaskan King Crab Legs Instructions […]
Read More ›On a weekend getaway to Nantucket, the first meal we enjoyed was a lunch overlooking the water and the lobster salad was what immediately jumped off the menu the moment I had a glance at the menu. While a traditional preparation would include mayonnaise, I added a California spin to it by using local organic […]
Read More ›Save Print Sautéed Ramps with Pan Seared Bass Author: Nell Stephenson Recipe type: Main Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Choose whichever leafy greens and fish are in season and local to where you are; any veg and protein are fair game and you’ll never go wrong with garlic […]
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Save Print Whole Roasted Cauliflower Author: Nell Stephenson Prep time: 5 mins Cook time: 60 mins Total time: 1 hour 5 mins Serves: 2 – 3 The simplicity of some oil and a bit of roasting can transform any veggie from mundane to magnificent! Ingredients 1 whole head organic cauliflower ½ cup rendered duck fat ½ […]
Read More ›Save Print Paleoista’s Pate Author: Nell Stephenson Recipe type: Appetizer Prep time: 10 mins Cook time: 10 mins Total time: 20 mins No need for the butter laden, whisky filled traditional recipe, when you can whip up a batch of this Paleo friendly goodness without the dairy and the grains! Ingredients 4 strips uncured bacon from […]
Read More ›Save Print Herbed Pastured Pork Tenderloin with Ginger Cherry Puree Author: Nell Stephenson Recipe type: Main Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 3 -4 A slight spring dish, perfect for Easter featuring pastured pork infused with a hint of ginger, rosemary and cherry. Say goodbye to that awful canned ham […]
Read More ›Save Print Raw Cacao, Banana & Coconut Shake Author: Nell Stephenson Recipe type: Dessert Prep time: 5 mins Total time: 5 mins Serves: 2 As seen on The Dr Oz Show…no need to ditch your Paleo regime by drinking a milkshake when you can make a healthier version of your own! Ingredients 16 ounces coconut water (I […]
Read More ›Save Print Raw Chocolate Covered Walnuts & Berries Author: Nell Stephenson Recipe type: Dessert Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Simple is sometimes the most delicious. With three simple ingredients, molten raw chocolate, organic berries and sprouted walnuts, you can create a decadent dessert for Valentine’s Day Ingredients One […]
Read More ›Save Print Whole Roasted Coconut Bass Author: Nell Stephenson Recipe type: Main Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-3 A Paleo-ized Version of a traditional dish; who needs butter and salt? Ingredients 1 (2½-pound) wild local bass (or similar, depending on what is available) Coconut Oil, melted 8 lemon slices […]
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