Recipes

Save Print Chilled Eggplant and Sun-dried Tomato Salad Author: Nell Stephenson Recipe type: Appetizer Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 2   Make this ahead and serve the next day chilled for an excellent summer starter! Ingredients 1 large eggplant, sliced into 1″ thick pieces 4 oz sun dried tomatoes in […]

Save Print Grilled Chicken, Berries & Greens Breakfast Author: Nell Stephenson Recipe type: Breakfast Prep time:  5 mins Total time:  5 mins Serves: 2   Who ever deemed grains as an integral part of breakfast? Food is food…anytime of day! Use up your leftovers for an easy and delicious start to the day. Ingredients 12 ounces cooked chicken […]

Save Print Sauteed Baby Squash Author: Nell Stephenson Recipe type: Side Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   Summer produce strikes again! The ‘baby’ varieties of many veggies are sweeter and more delicate, so give this farmer’s market special a try. Ingredients 2 pints baby squash (flowers optional) 1 pint […]

Save Print Yams Sans Jackets Author: Nell Stephenson Recipe type: Pre/Post Endurance Fuel Cook time:  90 mins Total time:  1 hour 30 mins Serves: 2 – 4   The simplest way to prep the starch of choice for Paleo endurance athletes warrants a moist, sweet tuber which is perfect for fueling the long haul! Ingredients 2 large yams […]

Save Print Triple Greens Author: Nell Stephenson Recipe type: Appetizer Prep time:  5 mins Total time:  5 mins Serves: 2   Crisp, fresh and light, this is a perfect Paleo prelude to a lovely meal. Ingredients 1 cucumbers, peeled and sliced 1 small, ripe avocado, cubed ½ bunch scallions, chopped Dried oregano to taste, optional Instructions Combine first […]

Save Print Fish Tacos Author: Nell Stephenson Recipe type: Main Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   One of my favorite dishes for a hot summer day, this crisp and spicy prep will leave no one wanting for tortillas or sour cream! Ingredients 1 pound mahi mahi (or whatever is […]

Save Print Poached Lobster Tails on Rapini Author: Nell Stephenson Recipe type: Main Prep time:  2 mins Cook time:  8 mins Total time:  10 mins Serves: 2   Daunted by the idea of cooking lobster? No need. In less than ten minutes you can prepare this delectable paleo protein source. Ingredients 2 4-6 ounce lobster tails 2 tablespoons […]

Save Print Shiitake & Bok Choy Saute Author: Nell Stephenson Recipe type: Side Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Serves: 2   Full of flavor, as well as healthy compounds that support the immune system, adding shiitake mushrooms to any dish adds an extra bit of meatiness! Ingredients 4 oz dried shiitake […]

Save Print Steak, Greens & Berries for Breakfast Author: Nell Stephenson Recipe type: Breakfast Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 2   Breakfast is often the most challenging meal for people to paleoize, once grains are no longer part of the picture. Food is food, any time of day- and once […]