Recipes

Save Print Pistachio “Crusted” Salmon Author: Nell Stephenson Recipe type: Main Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 3 – 4   Using a ‘crust’ made only of organic pistachios makes this simple prep completely Paleo. Ingredients 1 pound wild king salmon fillet, skin on 1 tablespoon coconut oil 2 tablespoons macerated […]

Save Print Simple Salmon Author: Nell Stephenson Recipe type: Main Cook time:  15 mins Total time:  15 mins Serves: 4   A fresh piece of wild salmon needs just a touch of…nothing! It really doesn’t get any easier than this. An array of fresh or dried herbs and spices can be used, but give it a try and […]

Save Print Julienned Vegetable Salad Author: Nell Stephenson Recipe type: Starter Prep time:  5 mins Total time:  5 mins Serves: 2   If you don’t own a mandoline…go get one! A fun kitchen tool to have which makes this crsip, fresh salad easy to make in no time. Ingredients 6 large carrots, peeled 2 large zucchini 2 large […]

Save Print Grilled Pineapple and Peaches or Nectarines Author: Nell Stephenson Recipe type: Dessert Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4 – 6   If you never thought it possible to have a ‘dessert’ that’s actually a healthy part of Paleo, this will change your tune! Ingredients 1 fresh pineapple, rind […]

Save Print Pan Seared White Fish Author: Nell Stephenson Recipe type: Main Prep time:  3 mins Cook time:  8 mins Total time:  11 mins Serves: 2   Who needs to a dusting of white flour for a crisp finish when pan searing fish when you’ve got…nuts? This recipe works well with halibut, sea bass and mahi mahi. Ingredients […]

Save Print Herbed Turkey Burgers Author: Nell Stephenson Recipe type: Main Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4   Who says turkey burgers have to be dried out and boring? Add some dark meat and see for yourself how juicy they can be! Ingredients 2 pounds dark meat turkey 1 raw […]

Save Print Sauteed Artichoke Hearts Amandine Author: Nell Stephenson Recipe type: Side Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 2   Ground almonds come in handy to take the place of white flour to ‘dust’ the artichoke hearts with, prior to a quick saute in olive oil. Using frozen artichoke hearts (with […]

Save Print Sauteed Garlic Chard- Stems and All Author: Nell Stephenson Recipe type: Side Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   No need to discard the stalky bits of Swiss Chard; when in season, they impart a surprisingly sweet note to this garlicky favorite. Ingredients 2 bunches organic Swiss Chard- […]

Save Print Rosemary & Sage Infused Half Chicken Author: Nell Stephenson Recipe type: Entree Prep time:  5 mins Cook time:  40 mins Total time:  45 mins Serves: 3 -4   Fresh herbs to the rescue once again! No need for a heavy sauce to accompany this little bird; there’s plenty of flavor already. Ingredients 1 three pound free […]