Save Print Can’t Beet This Juice Author: Nell Stephenson Recipe type: Smoothie Cuisine: Paleo Serves: 1 -2 servings Straight from the source: fill your Nitric Oxide needs to support your training regime, enjoy the flavor and reap the benefits of the natural goodness of fresh produce! Ingredients 2 beets (save greens for a saute later!) 1 ” fresh […]
Read More ›Save Print Spring Fennel, Apple & Radish Citrus Salad Author: Nell Stephenson Recipe type: Salad Cuisine: Paleoista Serves: 2 -4 servings A crisp foray into spring; a cool balance to any spicy dish such as blackened, wild salmon. Ingredients 2 bulbs fennel, chopped 1 large Granny Smith Apple, cored and chopped 8 radishes, chopped 1 clove garlic, smashed […]
Read More ›Save Print Paleoista’s Romesco Sauce Author: Nell Stephenson Recipe type: Sauce Cuisine: Paleo Prep time: 5 mins Total time: 5 mins Serves: 4 – 8 servings Another perfect example of letting the true flavor of foods speak for themselves. No need for a bottled dressing or canned dip when you can whip this up in no time flat! […]
Read More ›Save Print Spicy Cool Cilantro, Spinach and Lime Sauce Author: Nell Stephenson Recipe type: Sauce Cuisine: Paleo Serves: 4 servings An easy to whip up sauce to compliment a mild white fish or chicken, as well as to use as a dip for fresh veggies! Ingredients ¼ cup extra virgin olive oil ¼ cup homemade bone broth 1 […]
Read More ›A fatty cut of grass fed meat is an absolute part of healthy Paleo living. Go ahead and order the giant steak at dinner, with the knowledge and confidence none of it will go to waste, since you’ll be eating it the next morning for breakfast! Ingredients 1 tablespoon olive oil 2 cups mushrooms, sliced […]
Read More ›In the cold of winter, we can use every advantage we can get to boost our immune systems and keep from catching that nasty cold that everyone else has succumbed to. Here’s my version of a traditional Thai favorite, without any of the typical go-go easy fixes like salt-laden fish sauce or canned chili. Enjoy […]
Read More ›My take on a Syrian dish traditionally made with breadcrumbs mixed in, this Paleoista version is just as tasty, if not more so, without the added fillers. Having sauces, relishes or dips such as this on hand in the fridge can be the secret ingredient to making over cold leftover chicken and veggies into a whole new […]
Read More ›Enjoying a fattier cut of grass-fed meat now and again is not only a delicious thing to eat, it’s totally Paleo friendly! Serve this with your favorite seasonal veggies for a lovely meal and plan on having the leftovers for a couple of days to follow! Ingredients 1 (2-rib) standing rib roast (3 pounds) 1 […]
Read More ›One of my favorite things when I head to the Big Island to train or race is to partake of and enjoy the local bounty. Blue sweet potatoes and local onions fit the bill perfectly in this tasty version of hash! Ingredients 8 ounces raw Hawaiian blue sweet potatoes (If available. If not, substitute yams.) […]
Read More ›All real, fresh foods offer nutritional benefits, so they’re actually all “superfoods.” Still, whether high in a particular antioxidant or rich in a particular vitamin, certain foods stand out more so than others and adding them to you menu does round out the whole picture while bringing a little hint of the rainforest right into […]
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