counting calories | Paleoista

July 6, 2015

Calories vs Macros: Tracking and Roles Played in Weight Loss

Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the early 70s, by the time the 90s rolled around, I was well into my health/nutrition mindset. Doing my best to keep fit by going to the gym, I’d get in my sessions on the Stairmaster […]

Things You Can Count… Instead of Calories!

If you’ve ever tried to lose weight in the past, you are probably all too familiar with one of the most common approaches: counting calories. Without a doubt, it’s a difficult habit to nip in the bud, and it doesn’t help when you read articles suggesting that with Paleo, calories don’t count, or that […]