Omitting white sugar from our diets is a no brainer, right? We all know that adding spoonful after spoonful of the white powder to our morning coffee or drinking cola throughout the day is a bad idea, one for which it would be quite difficult to come up with a argument against. But what about […]
Read More ›Nothing like a ripe banana first thing in the morning to fuel your run! It makes perfect sense to rely on this natural, pure source of carbs to fuel your 30 minute jog, doesn’t it? Not exactly. While a banana is indeed natural, it is far from being the best thing to fuel your morning […]
Read More ›Learning which foods to eat and which foods to avoid is only one part of the picture when opting to adopt a Paleo diet. Food timing and the balancing of macronutrients to regulate your blood sugar is just as important as knowing how to formulate the perfect Paleo breakfast. A couple of runny eggs […]
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