Feeling sluggish in the morning? Just stop off at Starbucks and grab a quadruple espresso with some Splenda. Fighting the urge in the afternoon to take a nap an hour after lunch? Pop over to the café next door for a non-fat, icy, blended number to provide a little pick me up. […]
Read More ›There’s not a one-size-fits all approach to eating. Believe me, I would absolutely love it if everyone understood how bountiful and delicious long term Paleo living can be when implemented properly. With a focus on local, fresh, in-season produce, any and all herbs and spices your heart desires, satiating, rich fats like avocado and […]
Read More ›“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the years. Even before I knew what the Paleo diet consisted of and was training clients in the low-fat era of the 90s, people have been looking for ways to ‘spot reduce’ areas of their […]
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