Are you someone who thrives in a group setting? Perhaps that 6 A.M. Cross Fit workout is what pulls you out of bed with a fire in your belly to compete your guts out? Maybe you’re more the solo type and there’s nothing more appealing than a meditative trail run that allows you to […]
Read More ›Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching? In any case, there’s simply no down side to crafting a training plan that results in […]
Read More ›Does getting out of bed and fitting in a morning workout before the sun comes up sound more like a punishment than your favorite way to begin a new day? Don’t sweat it. Not everyone’s an early bird! We all have our own Circadian Rhythm which is governed by the 24 hour pattern […]
Read More ›Are you enjoying your workouts? Are they fun? Do they make you feel like a child at the playground, shrieking with joy and enjoying the simple pleasure of moving your body and feeling great? Or, do you feel they’re form of punishment and you find you’ll let any little excuse be reason enough to […]
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