Feeling bloated? All you need to do is swallow a pill sold as an OTC product in the pharmacy, or stir some powdered fiber supplement into your coffee or tea, and your problems will be solved, right? Not in a million years! It drives me nuts when I see the media promoting this type […]
Read More ›Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach? Cheating on your diet. A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What? It’s hard enough following a proper Paleo eating regime without adding cheat […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.