“I’d love to try Paleo, but it’s just too expensive.” How often have you heard this remark? Granted, the first time you go to the farmer’s market or organic grocer, armed with a shopping list of grass fed meats, wild fish and copious amounts of veggies it can seem costly, especially if your routine […]
Read More ›During my two-year stint following a vegan diet, I was sure I was getting enough protein from the plants I was eating. After all, we’re led to believe you can actually meet your percent daily value (DV) of protein by consuming an assortment of legumes, nuts and seeds. The USDA themselves tell us so! […]
Read More ›Are you someone who thrives in a group setting? Perhaps that 6 A.M. Cross Fit workout is what pulls you out of bed with a fire in your belly to compete your guts out? Maybe you’re more the solo type and there’s nothing more appealing than a meditative trail run that allows you to […]
Read More ›In a perfect world, we’d all eat fresh, local veggies at each and every meal. We would ensure an optimal protein to fat ratio and properly fuel our bodies by balancing our macros. There would never be a grey area where we’d have to choose between corn-fed beef served at a restaurant versus opting for […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.